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631-566-8816
Located in beautiful Hampton Bays, NY - only minutes from ocean beaches and a quaint little town, House of Wellness offers an array of yoga classes each week...with additional special classes for both adults and children alike.

The Yoga House is a unique and affordable experience of yoga that will leave you feeling wonderful! You will find laughter and warmth among all the great people who attend yoga here. The knowledge of yoga and the body here bring an exceptional opportunity for you to get to know yourself that much more!

Become a class card holder to experience many money saving opportunities! Even more opportunities can be found amongst the annual memberships! This yoga studio is for you. When you are here, we hope you will feel that way.
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Day
Week
Month

Reiki and Meditation

Yoga Nidra (Deep Relaxation) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Chanting and Meditation with Tim Kadash $10 per classNo purchase required to enroll

Once/Month Reiki Workshop with Joan $20 per classPurchase required to enroll

Reiki Workshop:
Bask in Reiki energy through a Reiki guided meditation. Refocus your mind and balance Chakras. Allow the Reiki energy to positively flow with mantra chanting. Set an intention and consciously call upon the power of your mind and heart to focus on what you are calling into your life. Through listening and visualizing you will learn to unblock your energy centers (Chakras) in your body so the energy can flow freely and there can be harmony in your mind, body and spirit.

Reiki Share $15 per classNo purchase required to enroll

Trainings

200hr. Hatha Yoga Teacher Training Purchase required to enroll

Train to be a certified yoga instructor with Kara Billingham, e-RYT and guest teachers. In this training you will learn how to safely teach over 40 different asanas. You will learn anatomy, meditation practices, and ancient philosophies. You will receive unlimited yoga classes with our studio for the length of your training. You presenters will include well known teachers with over 40 years experience in the yoga and meditation field. This will be a wonderful and unforgettable experience. You will be well prepared to successfully teach yoga to bodies of all types.


200hr YTT (yoga teacher training) Purchase required to enroll

Anatomy Study $65 per classNo purchase required to enroll

Kirtan - Bhakti Yoga

Mirabai Moon (Kirtan) $25 per classPurchase required to enroll

Kirtans brought to you by House of Wellness in conjunction with Hamptons Kirtan and many talented musicians.
Advance tickets available at a discount. All sales are final.

Kirtan with Girish $35 per classPurchase required to enroll

$35 before June 1st
$40 after June 1st
$45 at the door
Kids FREE

Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice.

For as long as he can remember, Girish has created rhythm to accompany life. When he was eight years old, his parents gave him a little red snare drum as a bargaining tool to stop him from banging on everything else in the house.

Drumming has always been instinctual to Girish, flowing freely from his fingers and knowing no musical bounds. In his teens, he started experimenting with pop, rock, jazz and orchestral music. His first experience of music as sacred art came in college, playing with jazz bands. "During improvisational sessions," he recalls, "there were these unexplainable moments of synchronicity and intuition that felt like magic."

These moments came just as Girish was feeling pulled toward a sacred life. A college philosophy class inspired him to explore spirituality through Kundalini yoga, meditation, and the study of Eastern scriptures. By the time of his college graduation, Girish was so deep into these practices that he decided to move into an ashram in the Smoky Mountains of Tennessee. Thus began an unexpected journey-a seeming detour that inadvertently nourished his musical artistry.

Girish lived in the ashram for five years, giving up music and taking the vows of a monk in the Divine Mother tradition called Dakshina Marg or Mahashakti Yoga. Yet, here, another compelling sound force emerged for Girish: the chanting of Sanskrit mantras. As a monk in the ashram he spent hours every day chanting. Girish also studied Sanskrit as a means to understand the deeper meanings of these ancient chants, and helped his teacher translate dozens of hymns.

He thought he had given up music for his spiritual practice, but one day he happened upon a set of tablas at the ashram and was instantly compelled to play them. This event set him on a life-changing course. Guided as always by rhythm, and now by his spiritual pursuits, Girish began to study tablas with Jagadish in the Nada Yoga tradition (yoga of sound current), which emphasized the spiritual import of music. He also traveled to New York to learn the art of Indian drumming at Siddha Yoga Ashram.

After New York, Girish then connected with the musician and spiritual teacher Bob Kindler, known as Babaji. "From Babaji, I learned that sacred music is a viable outlet of spirituality, one that is profoundly uplifting and transformative," says Girish. It became clear to him that his innate musical passions didn’t conflict with, but in fact lead to a spiritual livelihood. Traveling and performing with Babaji helped cement this notion.

Girish also studied with legendary tabla master Swapan Chaudhuri at the Ali Akbar School of Music in Marin County, California. It was in northern California that Girish met other musicians at the forefront of the chant music explosion in this country. Krishna Das was just gaining popularity at that time and Girish played with him regularly. In this context, Girish was quickly introduced to a wider world of music for yoga. Soon he was accompanying many of the names in the yoga music genre, including Wah!, Dave Stringer, Donna DeLory, Thomas Barquee, Snatam Kaur, Shanti Shanti, Steve Ross, Swaha, and Rasa. His move to Los Angeles in 2000 brought him to the nation's epicenter of chanting and world music.

As a session player, Girish's work has aligned him with the likes of producers Glen Ballard (Dave Matthews Band, Alani Morrisette) and Michael Brook (Nusrat Fatah Ali Khan, Youssou N’Dour) as well as the creative team at Lucas Art. His talents are featured on some of the most popular recordings in the world music/chant music field today.

Girish continues to explore and expand musical borders, and has found new avenues for his artistic expression. The yearning to express the power of Sanskrit mantras through his own voice has been a driving force behind his CD's, REVEAL (Mondolaya Music, May 2004), SHIVA MACHINE (Spirit Voyage Music, April 2006), DIAMONDS IN THE SUN (Mondolaya Music, April 2010), REMIXED (Mondolaya Music, December 2011, SKY OF THE HEART (Mondolaya Music, December 2014), Daily Chants for a Radiant Spirit (Mondolaya Music, September 2016) and his book MUSIC AND MANTRAS (Enliven Books, October 2016).

Book Girish for live events by emailing Virginia@GirishMusic.com and click here to find out how to take chant, mantra, singing, harmonium and tabla lessons with Girish: http://goo.gl/qy1a1h




*Tickets are non-refundable.
**Email addresses will be provided to Hamptons Kirtan for future events.

Kirtan Soul Revival $25 per classPurchase required to enroll

$25 in advance $30 day of. *no refunds

Kirtan with Brenda McMorrow & John de Kadt $35 per classPurchase required to enroll

REGISTER

Brenda McMorrow and John de Kadt create a powerful and ecstatic Kirtan experience of song and sound, featuring Brenda's exquisite voice and folk-inspired guitar and John's mesmerizing percussion and spoken word. Their music and mystic poetry, along with the sublime steel Hang (pronounced "hung"), take us on a stirring, nourishing and heart opening journey into the world of sacred sound.

Brenda McMorrow - Listen

Website

is known for her unique and warmly embracing style of mantra music, in which she blends elements of acoustic folk, world rhythms and ancient Indian chants with a sweetly introspective singer-songwriter’s sensibility. Yoga Journal describes Brenda as having “a knack for expressing the deepest realizations in the sparsest lyrics”. As spiritual teacher Ram Dass has said: “Brenda has a gift”, and her music has been touching people’s hearts worldwide. With 4 celebrated devotional chant albums, Brenda is a featured artist on the White Swan Records roster, a Colorado label well known for it’s high-profile yoga-inspired artists like Deva Premal. Brenda has been invited to Festivals and events across North and South America, Europe and Asia as part of her most recent tour schedule.

John de Kadt - Listen

Website

is a percussionist, storyteller and poet. He has studied and played ethnic hand percussive instruments for over 30 years; studied with percussion masters around the world; and has performed on PBS and NBC. John tours internationally and plays at Yoga festivals, retreats and events across the globe. He has released 6 CD's and is highly sought after for his unique blending of drums with mystic poetry and the great myths of the world.


House of Wellness In Partnership with Hamptons Kirtan




Classes

Yoga for Beginners PM (after noon) $20 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Yoga All Levels AM (before noon) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Yoga All Levels PM (after noon) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Gentle/Basic Yoga AM (before noon) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Gentle/Basic Yoga PM (after noon) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Gentle Restorative PM (after noon) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Yoga for Kids (ages 3+) $15 per classFrom $13 per visit with Kids 10 classes passNo purchase required to enroll



Beach Yoga All Levels (Ponquogue) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Pre-registration required! Call for more details. (631) 566-8816

Gentle Yoga with Meditation $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

HOW Charity Event Free

Thank you for signing up for our special charity event at The Southampton Fresh Air Home! 36 Barkers Island Rd. Southampton, NY 11968.

Please come and support an amazing place on this earth! Kara and David are spending their 24th summer at the camp this year, where it all began for them. This beautiful place of positive energy and healing hosts over 250 campers annually. The camp began in 1901 and sits atop a beautiful hill amongst the beauty of a Southampton summer. Campers find lifelong friendships and love here. A range of physical disabilities bring a commonality that fosters support, ease of community, and a sense of normalcy.

Kara and David love to share this hidden gem of love and high spirits with everyone they know. Please join us for an evening of yoga and camp activities!

Tax deductible donations in any amount are welcome!

Adults: $25
Kids ages 4-12: $10
Kids under 3: FREE

To register call: (631) 283-5847 OR enroll online and bring your donation!

****Blanket/large towel required. Namaste!

Babysitting for Yoga Parents $10 per classNo purchase required to enroll

FREE Yoga (45 min) Free

These classes are designed to help our teacher trainees practice teaching a yoga class. You will be asked to fill out a feedback form at the end of the class. Thank you for your help and participation.

Yoga for Pre-Teen and Teens (ages 9+) $20 per classPlans available from $65No purchase required to enroll

Ayurveda Series $35 per classPurchase required to enroll

Refocus your attention on creating a happier body, a healthier diet and a more balanced lifestyle.

Sundays 1-3pm
Feb 25, March 4, and 11
3 sessions for $100 OR $35 for each session


SPRING is a season of transition and new beginnings, as we move away from the cold dark dormancy of winter, all of Nature-including us- re-awaken from a dormant state to blossom forth in new growth.
Each 2 hour workshop we will introduce some basic concepts of the ancient and profound science of Ayurveda, as we discuss food, diet, lifestyle, yoga and breath practices appropriate for balancing the energy of the season.


Session 1: Intro to Ayurveda, Using common spices to kickstart your metabolism and reset your perfect weight, make spice teas and churnas
Session 2: Know yourself, discovering your Dosha, understanding the elements and food, tailoring food choices

Session 3: Creating a routine/embracing rituals and lifestyle practices to suit your needs

Community Class (free will donation) $10 per classNo purchase required to enroll

Special H.O.W. Programs

Massage and Restore Yoga $55Purchase required to enroll

Healing Sounds with Himalayan Singing Bowls with Kaitlyn Johnston $30 per classPurchase required to enroll

Kaitlyn has been with us several times now and her program is about healing and love. Come experience the beautiful sounds or yourself. This is a very relaxing and meditative experience.

Bring a NEW friend and receive $5 OFF for you!

Extra Yoga Help $35 per classPurchase required to enroll

Do you want some more assistance on how to get to where you want to be in your yoga practice? Available to you, weekly, is a catered 30-60 minute session with Kara Billingham, with over 10,000 hours of yoga teaching experience.

$35/pp
*2 person minimum requirement needed and is limited to 10.
**Please check schedule for any cancelations.

An Evening with Cathy Towle, Medium and Shaman $60 per classPurchase required to enroll

Spend an evening with Cathy Towle, medium and shaman, in a 2 hour event of readings.

Important information about your registration:

Cathy will be doing an evening demonstration of mediumship. This means NOT everyone will get a reading. Please sign up with the understanding that you may leave without a reading. Although, many messages come through for others in the room that may make sense to you. Cathy asks that you own that message too. This is how mediumship works in a group setting.

If you would like a one-to-one time with Cathy, this will be $250 for one hour and there are a couple of spots open for Saturday.

Due to the nature of the program, we can NOT offer refunds. There is usually a waiting list for this program and, even though you may not go home with a reading....you will go home with something. Spirit is always present in the room.

Thank you for your understanding.


Evening with Judith Mosesso, Gentle Yoga/Nidra/Tibetan Bowls $40 per classNo purchase required to enroll

Mother and Child Project $40 per classNo purchase required to enroll

Go Deeply - Healing Vibrations with Dan Lauter $30 per classNo purchase required to enroll

Yin Yoga, Reiki, and Astrology with Shana Heatley $30 per classNo purchase required to enroll

Appointments

Book-a-Stretch 30min $60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

Book-a-Stretch 60min $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

H.O.W. Massage/Bodywork (60 min.) $100 per appointmentPurchase required to enroll

H.O.W. Massage/Bodywork (90 min.) $140 per appointmentPurchase required to enroll

H.O.W. Massage/Bodywork (30 min.) $65 per appointmentPurchase required to enroll

Reiki/Energy/Crystal Body Work (60 min) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Facial Express (30 min) $55 per appointment

No time to relax but want to look like you do? This facial is perfect for a quick pick me up! Customized for your skin type, can be upgraded to your liking.

Facial for Teens $75 per appointment

Skin Analysis $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Have your skin professionally analyzed and a skincare plan customized to help you have the happiest healthiest skin you can have!

Facial (Vitamin C, Purifying, Anti-Aging, or Illuminating) $100 per appointment

Vitamin C:
Repair environmentally damaged skin while anti-inflammatory botanicals reduce redness and add vital hydration with this rejuvenating treatment. Perfect for dull dehydrated skin.

Purifying:
Antibacterial ingredients and soothing botanicals are combined to fight acne and help soothe inflammation. Perfect for treating or oily and acne prone skin.

Anti-Aging:
Targeting aging concerns, this treatment combines a unique C complex with correcting hydroxy acid's, peptides, stem cells, and intensely hydrating ingredients to treat rosacea, aging and damaged skin.

Illuminating:
This luxurious treatment gives skin an immediate glow, perfect before a night out. Skin tone is immediately improved leaving you with a radiant complexion. Perfect for all skin types.

Facial Peel (Signature, Acne, or Wrinkle) $155 per appointment

Signature:
Vitamin C and fruit enzymes blended in an organic aloe vera base visibly reduce redness and brighten skin while hyaluronic acid provides superior hydration. Perfect for tired, dull, dehydrated skin.

Acne:
Blend of AHA's and BHA's with protective agents to effectively treat all grades of acne. Perfect for oily/acne prone skin.

Wrinkle:
Ultra resurfacing blend of glycolic acid combined with retinol to visibly reduce the appearance of fine lines and wrinkles. Perfect for rough complexion, uneven skin tone, wrinkles, tired/dull skin.

Waxing (Eyebrow, Lip, Chin) $10 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Underarm or Bikini) $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Half Leg) $40 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Full Leg) $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sauna (45min.) $50 per appointmentFrom $45 per visit with Sauna 10 pack (45 min) passPurchase required to enroll

Sauna (30min.) $35 per appointmentFrom $30 per visit with Sauna 10 pack (30 min) passPurchase required to enroll

Sauna (15min.) $20 per appointmentFrom $15 per visit with Sauna 10 pack (15 min) passPurchase required to enroll

Sauna (60min.) $65 per appointmentFrom $60 per visit with Sauna 10 pack (60 min) passNo purchase required to enroll

One-to-one with Cathy Towle, Medium and Shaman A credit card is required to enroll but isn't charged until the time of service.

Retreats

Wknd Retreat - Expanding Joy: Let Your Yoga Dance, Embodying Positive Psychology with Megha! $99Purchase required to enroll

I'm thrilled to be returning to Long Island the first weekend in October to bring embodied Positive Psychology to all of you! Join me, Megha Nancy Buttenheim, CJO (Chief Joy Officer) and founding director of Let Your Yoga Dance, for a day and a half-long dancing yoga joy-fest!

Let Your Yoga Dance is a 25-year old moving celebration of spirit, where joy and fun meet deep and sacred. Based in the ancient yoga chakra system (the energy centers of the body), it combines gentle moving yoga, user-friendly dance, breath, meditation in motion, relaxation with fabulous world music. Let Your Yoga Dance is sometimes wild and filled with abandon, sometimes a quiet meditation in motion, sometimes completely still. In this retreat, teaching tenets from Positive Psychology will be woven into the practice, which gives the brain and body added fuel for zest, optimism, gratitude, resilience, kindness, and strength. Through the heart and soul dance of community, together we will "broaden and build positivity."

Contact Phone Number: 631-566-8816For More Information or to Register: Email Kara@houseofwellnessny.com


ACCOMMODATION INFO: Information will be provided to those who request it. We have a list of local
accommodations available.