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631-566-8816
Located in beautiful Hampton Bays, NY - only minutes from ocean beaches and a quaint little town, House of Wellness offers an array of yoga classes each week...with additional special classes for both adults and children alike.

The Yoga House is a unique and affordable experience of yoga that will leave you feeling wonderful! You will find laughter and warmth among all the great people who attend yoga here. The knowledge of yoga and the body here bring an exceptional opportunity for you to get to know yourself that much more!

Become a class card holder to experience many money saving opportunities! Even more opportunities can be found amongst the annual memberships! This yoga studio is for you. When you are here, we hope you will feel that way.
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Day
Week
Month

Reiki and Meditation

Yoga Nidra (Deep Relaxation) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Chanting and Meditation with Tim Kadash $10 per classNo purchase required to enroll

Reiki Circle $20 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Beach Yoga All Levels PM $28 per classFrom $28 per visit with Walk-In Fee passPurchase required to enroll

Trainings

200hr YTT (yoga teacher training) Purchase required to enroll

Anatomy Study $30 per classNo purchase required to enroll

Kirtan - Bhakti Yoga

Kirtan with Girish $40 per classPurchase required to enroll

$35 before August 1st
$40 after August 1st
$45 at the door
Kids FREE

Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice.

For as long as he can remember, Girish has created rhythm to accompany life. When he was eight years old, his parents gave him a little red snare drum as a bargaining tool to stop him from banging on everything else in the house.

Drumming has always been instinctual to Girish, flowing freely from his fingers and knowing no musical bounds. In his teens, he started experimenting with pop, rock, jazz and orchestral music. His first experience of music as sacred art came in college, playing with jazz bands. "During improvisational sessions," he recalls, "there were these unexplainable moments of synchronicity and intuition that felt like magic."

These moments came just as Girish was feeling pulled toward a sacred life. A college philosophy class inspired him to explore spirituality through Kundalini yoga, meditation, and the study of Eastern scriptures. By the time of his college graduation, Girish was so deep into these practices that he decided to move into an ashram in the Smoky Mountains of Tennessee. Thus began an unexpected journey-a seeming detour that inadvertently nourished his musical artistry.

Girish lived in the ashram for five years, giving up music and taking the vows of a monk in the Divine Mother tradition called Dakshina Marg or Mahashakti Yoga. Yet, here, another compelling sound force emerged for Girish: the chanting of Sanskrit mantras. As a monk in the ashram he spent hours every day chanting. Girish also studied Sanskrit as a means to understand the deeper meanings of these ancient chants, and helped his teacher translate dozens of hymns.

He thought he had given up music for his spiritual practice, but one day he happened upon a set of tablas at the ashram and was instantly compelled to play them. This event set him on a life-changing course. Guided as always by rhythm, and now by his spiritual pursuits, Girish began to study tablas with Jagadish in the Nada Yoga tradition (yoga of sound current), which emphasized the spiritual import of music. He also traveled to New York to learn the art of Indian drumming at Siddha Yoga Ashram.

After New York, Girish then connected with the musician and spiritual teacher Bob Kindler, known as Babaji. "From Babaji, I learned that sacred music is a viable outlet of spirituality, one that is profoundly uplifting and transformative," says Girish. It became clear to him that his innate musical passions didn’t conflict with, but in fact lead to a spiritual livelihood. Traveling and performing with Babaji helped cement this notion.

Girish also studied with legendary tabla master Swapan Chaudhuri at the Ali Akbar School of Music in Marin County, California. It was in northern California that Girish met other musicians at the forefront of the chant music explosion in this country. Krishna Das was just gaining popularity at that time and Girish played with him regularly. In this context, Girish was quickly introduced to a wider world of music for yoga. Soon he was accompanying many of the names in the yoga music genre, including Wah!, Dave Stringer, Donna DeLory, Thomas Barquee, Snatam Kaur, Shanti Shanti, Steve Ross, Swaha, and Rasa. His move to Los Angeles in 2000 brought him to the nation's epicenter of chanting and world music.

As a session player, Girish's work has aligned him with the likes of producers Glen Ballard (Dave Matthews Band, Alani Morrisette) and Michael Brook (Nusrat Fatah Ali Khan, Youssou N’Dour) as well as the creative team at Lucas Art. His talents are featured on some of the most popular recordings in the world music/chant music field today.

Girish continues to explore and expand musical borders, and has found new avenues for his artistic expression. The yearning to express the power of Sanskrit mantras through his own voice has been a driving force behind his CD's, REVEAL (Mondolaya Music, May 2004), SHIVA MACHINE (Spirit Voyage Music, April 2006), DIAMONDS IN THE SUN (Mondolaya Music, April 2010), REMIXED (Mondolaya Music, December 2011, SKY OF THE HEART (Mondolaya Music, December 2014), Daily Chants for a Radiant Spirit (Mondolaya Music, September 2016) and his book MUSIC AND MANTRAS (Enliven Books, October 2016).

Book Girish for live events by emailing Virginia@GirishMusic.com and click here to find out how to take chant, mantra, singing, harmonium and tabla lessons with Girish: http://goo.gl/qy1a1h




*Tickets are non-refundable.
**Email addresses will be provided to Hamptons Kirtan for future events.

Kirtan with Tim Kadash (pot luck 6pm) Free

Please join us for an evening of yoga philosophy and Kirtan with Tim Kadash.

Suggested donation $20
All profits to support The Southampton Fresh Air Home for Young People with Physical Challenges

Kirtan with Brenda McMorrow & John de Kadt $35 per classPurchase required to enroll

REGISTER

$40 Advance Registration - $45 at the Door

Brenda McMorrow and John de Kadt create a powerful and ecstatic Kirtan experience of song and sound, featuring Brenda's exquisite voice and folk-inspired guitar and John's mesmerizing percussion and spoken word. Their music and mystic poetry, along with the sublime steel Hang (pronounced "hung"), take us on a stirring, nourishing and heart opening journey into the world of sacred sound.

Brenda McMorrow - Listen

Website

is known for her unique and warmly embracing style of mantra music, in which she blends elements of acoustic folk, world rhythms and ancient Indian chants with a sweetly introspective singer-songwriter’s sensibility. Yoga Journal describes Brenda as having “a knack for expressing the deepest realizations in the sparsest lyrics”. As spiritual teacher Ram Dass has said: “Brenda has a gift”, and her music has been touching people’s hearts worldwide. With 4 celebrated devotional chant albums, Brenda is a featured artist on the White Swan Records roster, a Colorado label well known for it’s high-profile yoga-inspired artists like Deva Premal. Brenda has been invited to Festivals and events across North and South America, Europe and Asia as part of her most recent tour schedule.

John de Kadt - Listen

Website

is a percussionist, storyteller and poet. He has studied and played ethnic hand percussive instruments for over 30 years; studied with percussion masters around the world; and has performed on PBS and NBC. John tours internationally and plays at Yoga festivals, retreats and events across the globe. He has released 6 CD's and is highly sought after for his unique blending of drums with mystic poetry and the great myths of the world.


House of Wellness In Partnership with Hamptons Kirtan




Kirtan with Mirabai Moon $30 per classPurchase required to enroll

Kirtan with Hanumen $40 per classPurchase required to enroll

Classes

Yoga All Levels AM (before noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Yoga All Levels PM (after noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Gentle/Basic Yoga AM (before noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Gentle/Basic Yoga PM (after noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Gentle Restorative PM (after noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Yoga for Kids $20 per classFrom $17 per visit with 6 consecutive kids classes passNo purchase required to enroll



Beach Yoga All Levels AM (Ponquogue) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Pre-registration required! Call for more details. (631) 566-8816

Gentle Yoga with Meditation $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

HOW Charity Event Free

Thank you for signing up for our special charity event at The Southampton Fresh Air Home! 36 Barkers Island Rd. Southampton, NY 11968.

Please come and support an amazing place on this earth! Kara and David are spending their 24th summer at the camp this year, where it all began for them. This beautiful place of positive energy and healing hosts over 250 campers annually. The camp began in 1901 and sits atop a beautiful hill amongst the beauty of a Southampton summer. Campers find lifelong friendships and love here. A range of physical disabilities bring a commonality that fosters support, ease of community, and a sense of normalcy.

Kara and David love to share this hidden gem of love and high spirits with everyone they know. Please join us for an evening of yoga and camp activities!

Tax deductible donations in any amount are welcome!

Adults: $25
Kids ages 4-12: $10
Kids under 3: FREE

To register call: (631) 283-5847 OR enroll online and bring your donation!

****Blanket/large towel required. Namaste!

FREE Yoga (45 min) Free

These classes are designed to help our teacher trainees practice teaching a yoga class. You will be asked to fill out a feedback form at the end of the class. Thank you for your help and participation.

Yoga for Pre-Teen and Teens (ages 9+) $20 per classPlans available from $60No purchase required to enroll

YTT Community Class FREE (charitable contribution) $10 per classNo purchase required to enroll

Gentle/Yin Yoga AM $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Yoga Older Kids (ages 8+) $20 per classFrom $17 per visit with 6 consecutive kids classes passNo purchase required to enroll

Learn Drums with Tim $15 per classNo purchase required to enroll

Community Yoga $10 per classNo purchase required to enroll

Gentle/Yin Yoga PM $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Special H.O.W. Programs

Restore Yoga with Massage and Reiki $60Purchase required to enroll

An Evening with Cathy Towle, Medium and Shaman $60 per classPurchase required to enroll

Spend an evening with Cathy Towle, medium and shaman, in a 2 hour event of readings.

Important information about your registration:

Cathy will be doing an evening demonstration of mediumship. This means NOT everyone will get a reading. Please sign up with the understanding that you may leave without a reading. Although, many messages come through for others in the room that may make sense to you. Cathy asks that you own that message too. This is how mediumship works in a group setting.

If you would like a one-to-one time with Cathy, this will be $250 for one hour and there are a couple of spots open for Saturday.

Due to the nature of the program, we can NOT offer refunds. There is usually a waiting list for this program and, even though you may not go home with a reading....you will go home with something. Spirit is always present in the room.

Thank you for your understanding.


FULL MOON Beach Yoga $35 per classPurchase required to enroll

Learn harmonium with Tim $15 per classNo purchase required to enroll

Drum Circle Party $10 per classNo purchase required to enroll

Beginner Yoga Series $120Purchase required to enroll

Movie $10 per classNo purchase required to enroll

All About Crystals Workshop $25 per classPurchase required to enroll

Learn the tarot $35 per classFrom $30 per visit with Learn the tarot series passNo purchase required to enroll

Meditation Series $25 per classFrom $20 per visit with Meditation Series (5 weeks) passNo purchase required to enroll

Kundalini + Gong Yoga $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Open Satsang Free

Satsang is a Sanskrit word meaning “being in the company of the truth” or “right association” and refers to a group of like-minded people who engage in a spiritual dialogue. The root words, sat and sanga, mean “true” and “community” respectively, therefore satsang may also be thought of as friendship, and a relationship with the truth itself.


Come enjoy the company of friends, discourses on Yoga and Vedanta, Ayurvedic Lifestyle, practices of Meditation in Motion and Yoga Nidra, and an Exploration into the Depth and Breadth of Authentic Yoga


Yin and Restorative Yoga Retreat $45 per classNo purchase required to enroll


This dynamic, engaging and interactive workshop will blend the benefits of yin and restorative yoga into one sweet experience that is sure to lift your spirit, lighten your physical and mental load and kick off your Memorial Day weekend in a memorable way.

Yin yoga encourages the release of tension and stress in your connective tissues and fascia and the restorative postures will revitalize and refresh your entire being.

Relax, unwind, rest and reset! Register soon to hold your spot!

$35 advance. $45 at the door.



Meet Your Spirit Guide Meditation $25 per classNo purchase required to enroll

Did you ever wonder about your spirit guides? Afraid you can’t meditate? Meditation everyday can be so helpful in our daily lives... (click title to read more)

$25 advance registration, $35 at the door.

Thermography Follow Up Appt. (3 mos after initial) $20 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sound Bath and Restorative Yoga with Melaina $35 per classPurchase required to enroll

Sound Bath + Restorative Yoga

This session blends the mystical sounds of traditional singing bowls with slow subtle restorative movements to let go and enliven our inner being. Through simple restorative movements, you will feel the sound rise through you as you relax, and go deeper. This session is meant to bring a sense of calmness into your soul.

Melaina is the founder of SALT to TREE, a wellness and conservation company that integrates the practices of movement and healing to live WITH the Earth through yoga, sound healing and reiki. Always knowing she was called heal, she obtained her 200-HR YTT in Costa Rica in 2017, and trained with Shelly Burton of Samhara Energy Medicine to become a certified Samhara Reiki Practitioner in 2018. Based in Niagara-on-the-Lake she's hosted retreats for young women facing cancer with Pink Pearl Canada, a wellness retreat in Mexico, yoga + sound healing sessions in Niagara, and most recently taught yoga in Hawaii. She believes in creating a space for all to go into a deeper state of relaxation while enlivening the MANA, life energy, within.

$35 Advance Registration
$45 Day Of Registration

Appointments

Book-a-Stretch 30min $60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

Book-a-Stretch 60min $125 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

H.O.W. Massage/Bodywork (60 min.) $100 per appointmentPurchase required to enroll

H.O.W. Massage/Bodywork (90 min.) $140 per appointmentPurchase required to enroll

H.O.W. Massage/Bodywork (30 min.) $65 per appointment

Reiki/Energy/Crystal Body Work (60 min) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sauna (45min.) $50 per appointmentFrom $45 per visit with Sauna 10 pack (45 min) passPurchase required to enroll

Sauna (30min.) $35 per appointmentFrom $30 per visit with Sauna 10 pack (30 min) passPurchase required to enroll

Sauna (15min.) $20 per appointmentFrom $15 per visit with Sauna 10 pack (15 min) passPurchase required to enroll

Sauna (60min.) $65 per appointmentFrom $60 per visit with Sauna 10 pack (60 min) passNo purchase required to enroll

One-to-one with Cathy Towle, Medium and Shaman A credit card is required to enroll but isn't charged until the time of service.

Registration fee $20 is deducted from the final $250 fee. Please make final payment to Cathy Towle directly. Thank you.

*Cancellation within a 24 hour window will require a charge of $100. No exceptions. Thank you for your cooperation.

Physical Therapy No purchase required to enroll

Thermography Breast/Half Body $20 per appointmentPurchase required to enroll

Thermography Full Body $20 per appointmentNo purchase required to enroll

H.O.W. Facial Express 30min. $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Facial for Teens $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Skin Analysis $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Facial (Vitamin C, Purifying, Anti-Aging, or Illuminating) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Facial Peel (Signature, Acne, or Wrinkle) $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Eyebrow, Lip, Chin) $10 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Underarm or Bikini) $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Half Leg) $40 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Full Leg) $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Acupuncture $100 per appointmentNo purchase required to enroll