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631-566-8816
Located in beautiful Hampton Bays, NY - only minutes from ocean beaches and a quaint little town, House of Wellness offers an array of yoga classes each week...with additional special classes for both adults and children alike.

The Yoga House is a unique and affordable experience of yoga that will leave you feeling wonderful! You will find laughter and warmth among all the great people who attend yoga here. The knowledge of yoga and the body here bring an exceptional opportunity for you to get to know yourself that much more!

Become a class card holder to experience many money saving opportunities! Even more opportunities can be found amongst the annual memberships! This yoga studio is for you. When you are here, we hope you will feel that way.
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Week
Month

Reiki and Meditation

Yoga Nidra (Deep Relaxation) $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Chanting and Meditation with Tim Kadash $10 per classNo purchase required to enroll

Reiki Workshop $15 per classPurchase required to enroll

Reiki Workshop:
Bask in Reiki energy through a Reiki guided meditation. Refocus your mind and balance Chakras. Allow the Reiki energy to positively flow with mantra chanting. Set an intention and consciously call upon the power of your mind and heart to focus on what you are calling into your life. Through listening and visualizing you will learn to unblock your energy centers (Chakras) in your body so the energy can flow freely and there can be harmony in your mind, body and spirit.

Reiki Share $15 per classNo purchase required to enroll

Trainings

200hr. Hatha Yoga Teacher Training Purchase required to enroll

Train to be a certified yoga instructor with Kara Billingham, e-RYT and guest teachers. In this training you will learn how to safely teach over 40 different asanas. You will learn anatomy, meditation practices, and ancient philosophies. You will receive unlimited yoga classes with our studio for the length of your training. You presenters will include well known teachers with over 40 years experience in the yoga and meditation field. This will be a wonderful and unforgettable experience. You will be well prepared to successfully teach yoga to bodies of all types.


200hr YTT (yoga teacher training) Purchase required to enroll

Anatomy Study $65 per classNo purchase required to enroll

Kirtan - Bhakti Yoga

Mirabai Moon (Kirtan) $25 per classPurchase required to enroll

Kirtans brought to you by House of Wellness in conjunction with Hamptons Kirtan and many talented musicians.
Advance tickets available at a discount. All sales are final.

Kirtan with Satya-Franche $25 per classPurchase required to enroll

$25 in advance. $30 at the door. Kids FREE.

Satya-Franche and Ma Kirtan: Ma Kirtan is a New York based ensemble of Bhakta (the yoga of devotion) musicians who gather together to lead the practice of NamaSanKirtanam which is call and response repetition of the names of the Supreme Being. Chanting is a very powerful form of meditation using sound as its anchor; through chanting these names, we are able to quiet the mind and open the heart. Satya Franche began her singing career as a child in Montreal. She holds two degrees in music and has worked extensively both in live performance and in the studio. In the 80’s, she recorded a pop album entitled “As We Were” with her group, So Sudden. Her kirtan journey began in 2006, when she formed Ma Kirtan, inspired by the divine feminine and guided by the divine play of her guru, Sri Neem Karoli Maharaj. Satya-Franchedraws her no-holds-barred style of leading from the influences of the Western kirtan wallahs as well as her experiences of kirtan in India. She incorporates her vocal skills with a sense of enthusiasm, and clear love for the practice, that today makes her a popular chant leader. Satya has recorded and performed with many of today’s kirtan leaders including, Krishna Das, Shyamdas, David Newman and Mira, and Sruti Ram and Ishwari, and toured in India, Canada and the Northeastern States with the late Ma Chetan Jyoti, one of kirtan’s great voices.

Satya’s debut kirtan CD was released in 2009 entitled “Love is in the Name” and she is currently working on her second one entitled “Faith in Hand”.
Satya encourages all to join in and reap the benefits of this practice of Bhakti as we join voices and hearts we help to make the world a more loving and tolerant place.

Kirtan with Girish $35 per classPurchase required to enroll

$35 before June 1st
$40 after June 1st
$45 at the door
Kids FREE

Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice.

For as long as he can remember, Girish has created rhythm to accompany life. When he was eight years old, his parents gave him a little red snare drum as a bargaining tool to stop him from banging on everything else in the house.

Drumming has always been instinctual to Girish, flowing freely from his fingers and knowing no musical bounds. In his teens, he started experimenting with pop, rock, jazz and orchestral music. His first experience of music as sacred art came in college, playing with jazz bands. "During improvisational sessions," he recalls, "there were these unexplainable moments of synchronicity and intuition that felt like magic."

These moments came just as Girish was feeling pulled toward a sacred life. A college philosophy class inspired him to explore spirituality through Kundalini yoga, meditation, and the study of Eastern scriptures. By the time of his college graduation, Girish was so deep into these practices that he decided to move into an ashram in the Smoky Mountains of Tennessee. Thus began an unexpected journey-a seeming detour that inadvertently nourished his musical artistry.

Girish lived in the ashram for five years, giving up music and taking the vows of a monk in the Divine Mother tradition called Dakshina Marg or Mahashakti Yoga. Yet, here, another compelling sound force emerged for Girish: the chanting of Sanskrit mantras. As a monk in the ashram he spent hours every day chanting. Girish also studied Sanskrit as a means to understand the deeper meanings of these ancient chants, and helped his teacher translate dozens of hymns.

He thought he had given up music for his spiritual practice, but one day he happened upon a set of tablas at the ashram and was instantly compelled to play them. This event set him on a life-changing course. Guided as always by rhythm, and now by his spiritual pursuits, Girish began to study tablas with Jagadish in the Nada Yoga tradition (yoga of sound current), which emphasized the spiritual import of music. He also traveled to New York to learn the art of Indian drumming at Siddha Yoga Ashram.

After New York, Girish then connected with the musician and spiritual teacher Bob Kindler, known as Babaji. "From Babaji, I learned that sacred music is a viable outlet of spirituality, one that is profoundly uplifting and transformative," says Girish. It became clear to him that his innate musical passions didn’t conflict with, but in fact lead to a spiritual livelihood. Traveling and performing with Babaji helped cement this notion.

Girish also studied with legendary tabla master Swapan Chaudhuri at the Ali Akbar School of Music in Marin County, California. It was in northern California that Girish met other musicians at the forefront of the chant music explosion in this country. Krishna Das was just gaining popularity at that time and Girish played with him regularly. In this context, Girish was quickly introduced to a wider world of music for yoga. Soon he was accompanying many of the names in the yoga music genre, including Wah!, Dave Stringer, Donna DeLory, Thomas Barquee, Snatam Kaur, Shanti Shanti, Steve Ross, Swaha, and Rasa. His move to Los Angeles in 2000 brought him to the nation's epicenter of chanting and world music.

As a session player, Girish's work has aligned him with the likes of producers Glen Ballard (Dave Matthews Band, Alani Morrisette) and Michael Brook (Nusrat Fatah Ali Khan, Youssou N’Dour) as well as the creative team at Lucas Art. His talents are featured on some of the most popular recordings in the world music/chant music field today.

Girish continues to explore and expand musical borders, and has found new avenues for his artistic expression. The yearning to express the power of Sanskrit mantras through his own voice has been a driving force behind his CD's, REVEAL (Mondolaya Music, May 2004), SHIVA MACHINE (Spirit Voyage Music, April 2006), DIAMONDS IN THE SUN (Mondolaya Music, April 2010), REMIXED (Mondolaya Music, December 2011, SKY OF THE HEART (Mondolaya Music, December 2014), Daily Chants for a Radiant Spirit (Mondolaya Music, September 2016) and his book MUSIC AND MANTRAS (Enliven Books, October 2016).

Book Girish for live events by emailing Virginia@GirishMusic.com and click here to find out how to take chant, mantra, singing, harmonium and tabla lessons with Girish: http://goo.gl/qy1a1h




*Tickets are non-refundable.
**Email addresses will be provided to Hamptons Kirtan for future events.

Yoga Philosophy and Kirtan with Tim Kadash $20 per classPurchase required to enroll

Please join us for an evening of yoga philosophy and Kirtan with Tim Kadash.

Suggested donation $20
All profits to support The Southampton Fresh Air Home for Young People with Physical Challenges

Kirtan Soul Revival $25 per classPurchase required to enroll

Classes

Yoga for Beginners PM (after noon) $20 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Yoga All Levels AM (before noon) $25 per classFrom $18 per visit with 20 Pass passA credit card is required to enroll but isn't charged until the time of service.

Yoga All Levels PM (after noon) $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Gentle/Basic Yoga AM (before noon) $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Gentle/Basic Yoga PM (after noon) $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Gentle Restorative PM (after noon) $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

Yoga for Youth (ages 5+) $15 per classFrom $13 per visit with YFY 10 classes passNo purchase required to enroll



Beach Yoga All Levels (Road K) $25 per classFrom $18 per visit with 20 Pass passPurchase required to enroll

Pre-registration required! Call for more details. (631) 566-8816

Gentle Yoga with Meditation $25 per classFrom $18 per visit with 20 Pass passNo purchase required to enroll

HOW Charity Event Free

Thank you for signing up for our special charity event at The Southampton Fresh Air Home! 36 Barkers Island Rd. Southampton, NY 11968.

Please come and support an amazing place on this earth! Kara and David are spending their 24th summer at the camp this year, where it all began for them. This beautiful place of positive energy and healing hosts over 250 campers annually. The camp began in 1901 and sits atop a beautiful hill amongst the beauty of a Southampton summer. Campers find lifelong friendships and love here. A range of physical disabilities bring a commonality that fosters support, ease of community, and a sense of normalcy.

Kara and David love to share this hidden gem of love and high spirits with everyone they know. Please join us for an evening of yoga and camp activities!

Tax deductible donations in any amount are welcome!

Adults: $25
Kids ages 4-12: $10
Kids under 3: FREE

To register call: (631) 283-5847 OR enroll online and bring your donation!

****Blanket/large towel required. Namaste!

Babysitting for Yoga Parents $10 per classNo purchase required to enroll

FREE Yoga (45 min) Free

These classes are designed to help our teacher trainees practice teaching a yoga class. You will be asked to fill out a feedback form at the end of the class. Thank you for your help and participation.

Yoga for Pre-Teen and Teens (ages 9+) $20 per classPlans available from $65No purchase required to enroll

Ayurveda Series $35 per classPurchase required to enroll

Refocus your attention on creating a happier body, a healthier diet and a more balanced lifestyle.

Sundays 1-3pm
Feb 25, March 4, and 11
3 sessions for $100 OR $35 for each session


SPRING is a season of transition and new beginnings, as we move away from the cold dark dormancy of winter, all of Nature-including us- re-awaken from a dormant state to blossom forth in new growth.
Each 2 hour workshop we will introduce some basic concepts of the ancient and profound science of Ayurveda, as we discuss food, diet, lifestyle, yoga and breath practices appropriate for balancing the energy of the season.


Session 1: Intro to Ayurveda, Using common spices to kickstart your metabolism and reset your perfect weight, make spice teas and churnas
Session 2: Know yourself, discovering your Dosha, understanding the elements and food, tailoring food choices

Session 3: Creating a routine/embracing rituals and lifestyle practices to suit your needs

Special H.O.W. Programs

Massage and Restore Yoga $55Purchase required to enroll

Healing Sounds with Himalayan Singing Bowls with Kaitlyn Johnston $30 per classPurchase required to enroll

Kaitlyn has been with us several times now and her program is about healing and love. Come experience the beautiful sounds or yourself. This is a very relaxing and meditative experience.

Bring a NEW friend and receive $5 OFF for you!

Extra Yoga Help $35 per classPurchase required to enroll

Do you want some more assistance on how to get to where you want to be in your yoga practice? Available to you, weekly, is a catered 30-60 minute session with Kara Billingham, with over 10,000 hours of yoga teaching experience.

$35/pp
*2 person minimum requirement needed and is limited to 10.
**Please check schedule for any cancelations.

An Evening with Cathy Towle, Medium and Shaman $60 per classPurchase required to enroll

Spend an evening with Cathy Towle, medium and shaman, in a 2 hour event of readings. Cathy is offering this to only 20 participants. She will also be offering private readings throughout the weekend.



Appointments

Book-a-Stretch 30min $60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

Book-a-Stretch 60min $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

H.O.W. Massage/Bodywork (60 min.) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Massage/Bodywork (90 min.) $140 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Massage/Bodywork (30 min.) $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Reiki/Energy/Crystal Body Work (60 min) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Facial Express (30 min) $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

No time to relax but want to look like you do? This facial is perfect for a quick pick me up! Customized for your skin type, can be upgraded to your liking.

Facial for Teens $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Skin Analysis $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Have your skin professionally analyzed and a skincare plan customized to help you have the happiest healthiest skin you can have!

Facial (Vitamin C, Purifying, Anti-Aging, or Illuminating) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Vitamin C:
Repair environmentally damaged skin while anti-inflammatory botanicals reduce redness and add vital hydration with this rejuvenating treatment. Perfect for dull dehydrated skin.

Purifying:
Antibacterial ingredients and soothing botanicals are combined to fight acne and help soothe inflammation. Perfect for treating or oily and acne prone skin.

Anti-Aging:
Targeting aging concerns, this treatment combines a unique C complex with correcting hydroxy acid's, peptides, stem cells, and intensely hydrating ingredients to treat rosacea, aging and damaged skin.

Illuminating:
This luxurious treatment gives skin an immediate glow, perfect before a night out. Skin tone is immediately improved leaving you with a radiant complexion. Perfect for all skin types.

Facial Peel (Signature, Acne, or Wrinkle) $155 per appointmentNo purchase required to enroll

Signature:
Vitamin C and fruit enzymes blended in an organic aloe vera base visibly reduce redness and brighten skin while hyaluronic acid provides superior hydration. Perfect for tired, dull, dehydrated skin.

Acne:
Blend of AHA's and BHA's with protective agents to effectively treat all grades of acne. Perfect for oily/acne prone skin.

Wrinkle:
Ultra resurfacing blend of glycolic acid combined with retinol to visibly reduce the appearance of fine lines and wrinkles. Perfect for rough complexion, uneven skin tone, wrinkles, tired/dull skin.

Waxing (Eyebrow, Lip, Chin) $10 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Underarm or Bikini) $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Half Leg) $40 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Full Leg) $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sauna (45min.) $50 per appointmentFrom $45 per visit with Sauna 10 pack (45 min) passPurchase required to enroll

Sauna (30min.) $35 per appointmentFrom $30 per visit with Sauna 10 pack (30 min) passPurchase required to enroll

Sauna (15min.) $20 per appointmentFrom $15 per visit with Sauna 10 pack (15 min) passPurchase required to enroll

Sauna (60min.) $65 per appointmentFrom $60 per visit with Sauna 10 pack (60 min) passNo purchase required to enroll

One-to-one with Cathy Towle, Medium and Shaman A credit card is required to enroll but isn't charged until the time of service.

Retreats

Wknd Retreat - Expanding Joy: Let Your Yoga Dance, Embodying Positive Psychology with Megha! $99Purchase required to enroll

I'm thrilled to be returning to Long Island the first weekend in October to bring embodied Positive Psychology to all of you! Join me, Megha Nancy Buttenheim, CJO (Chief Joy Officer) and founding director of Let Your Yoga Dance, for a day and a half-long dancing yoga joy-fest!

Let Your Yoga Dance is a 25-year old moving celebration of spirit, where joy and fun meet deep and sacred. Based in the ancient yoga chakra system (the energy centers of the body), it combines gentle moving yoga, user-friendly dance, breath, meditation in motion, relaxation with fabulous world music. Let Your Yoga Dance is sometimes wild and filled with abandon, sometimes a quiet meditation in motion, sometimes completely still. In this retreat, teaching tenets from Positive Psychology will be woven into the practice, which gives the brain and body added fuel for zest, optimism, gratitude, resilience, kindness, and strength. Through the heart and soul dance of community, together we will "broaden and build positivity."

Contact Phone Number: 631-566-8816For More Information or to Register: Email Kara@houseofwellnessny.com


ACCOMMODATION INFO: Information will be provided to those who request it. We have a list of local
accommodations available.