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631-566-8816
Located in beautiful Hampton Bays, NY - only minutes from ocean beaches and a quaint little town, House of Wellness offers an array of yoga classes each week...with additional special classes for both adults and children alike.

The Yoga House is a unique and affordable experience of yoga that will leave you feeling wonderful! You will find laughter and warmth among all the great people who attend yoga here. The knowledge of yoga and the body here bring an exceptional opportunity for you to get to know yourself that much more!

Become a class card holder to experience many money saving opportunities! Even more opportunities can be found amongst the annual memberships! This yoga studio is for you. When you are here, we hope you will feel that way.
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Day
Week
Month

Reiki and Meditation

ZOOM Online Yoga Nidra (Deep Relaxation) $25 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Reiki Circle $20 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Chanting and Meditation with Tim Kadash $10 per classNo purchase required to enroll

Trainings

200hr YTT (yoga teacher training) Purchase required to enroll

Anatomy Study $30 per classNo purchase required to enroll

YTT Segment $66 per classNo purchase required to enroll

YTT Full Weekend Purchase required to enroll

Kirtan - Bhakti Yoga

Kirtan with Girish $40 per classPurchase required to enroll

$35 before August 1st
$40 after August 1st
$45 at the door
Kids FREE

Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice.

For as long as he can remember, Girish has created rhythm to accompany life. When he was eight years old, his parents gave him a little red snare drum as a bargaining tool to stop him from banging on everything else in the house.

Drumming has always been instinctual to Girish, flowing freely from his fingers and knowing no musical bounds. In his teens, he started experimenting with pop, rock, jazz and orchestral music. His first experience of music as sacred art came in college, playing with jazz bands. "During improvisational sessions," he recalls, "there were these unexplainable moments of synchronicity and intuition that felt like magic."

These moments came just as Girish was feeling pulled toward a sacred life. A college philosophy class inspired him to explore spirituality through Kundalini yoga, meditation, and the study of Eastern scriptures. By the time of his college graduation, Girish was so deep into these practices that he decided to move into an ashram in the Smoky Mountains of Tennessee. Thus began an unexpected journey-a seeming detour that inadvertently nourished his musical artistry.

Girish lived in the ashram for five years, giving up music and taking the vows of a monk in the Divine Mother tradition called Dakshina Marg or Mahashakti Yoga. Yet, here, another compelling sound force emerged for Girish: the chanting of Sanskrit mantras. As a monk in the ashram he spent hours every day chanting. Girish also studied Sanskrit as a means to understand the deeper meanings of these ancient chants, and helped his teacher translate dozens of hymns.

He thought he had given up music for his spiritual practice, but one day he happened upon a set of tablas at the ashram and was instantly compelled to play them. This event set him on a life-changing course. Guided as always by rhythm, and now by his spiritual pursuits, Girish began to study tablas with Jagadish in the Nada Yoga tradition (yoga of sound current), which emphasized the spiritual import of music. He also traveled to New York to learn the art of Indian drumming at Siddha Yoga Ashram.

After New York, Girish then connected with the musician and spiritual teacher Bob Kindler, known as Babaji. "From Babaji, I learned that sacred music is a viable outlet of spirituality, one that is profoundly uplifting and transformative," says Girish. It became clear to him that his innate musical passions didn’t conflict with, but in fact lead to a spiritual livelihood. Traveling and performing with Babaji helped cement this notion.

Girish also studied with legendary tabla master Swapan Chaudhuri at the Ali Akbar School of Music in Marin County, California. It was in northern California that Girish met other musicians at the forefront of the chant music explosion in this country. Krishna Das was just gaining popularity at that time and Girish played with him regularly. In this context, Girish was quickly introduced to a wider world of music for yoga. Soon he was accompanying many of the names in the yoga music genre, including Wah!, Dave Stringer, Donna DeLory, Thomas Barquee, Snatam Kaur, Shanti Shanti, Steve Ross, Swaha, and Rasa. His move to Los Angeles in 2000 brought him to the nation's epicenter of chanting and world music.

As a session player, Girish's work has aligned him with the likes of producers Glen Ballard (Dave Matthews Band, Alani Morrisette) and Michael Brook (Nusrat Fatah Ali Khan, Youssou N’Dour) as well as the creative team at Lucas Art. His talents are featured on some of the most popular recordings in the world music/chant music field today.

Girish continues to explore and expand musical borders, and has found new avenues for his artistic expression. The yearning to express the power of Sanskrit mantras through his own voice has been a driving force behind his CD's, REVEAL (Mondolaya Music, May 2004), SHIVA MACHINE (Spirit Voyage Music, April 2006), DIAMONDS IN THE SUN (Mondolaya Music, April 2010), REMIXED (Mondolaya Music, December 2011, SKY OF THE HEART (Mondolaya Music, December 2014), Daily Chants for a Radiant Spirit (Mondolaya Music, September 2016) and his book MUSIC AND MANTRAS (Enliven Books, October 2016).

Book Girish for live events by emailing Virginia@GirishMusic.com and click here to find out how to take chant, mantra, singing, harmonium and tabla lessons with Girish: http://goo.gl/qy1a1h




*Tickets are non-refundable.
**Email addresses will be provided to Hamptons Kirtan for future events.

Kirtan with Brenda McMorrow $25 per classPurchase required to enroll




Classes

ZOOM Online Gentle/Basic Yoga AM (before noon) $25 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

ZOOM Online All Levels Yoga $25 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Download the Zoom app and then wait for the CODE after you’ve signed up for the class. Kara will email you the code 30 min before class begins. Annnnd maybe the night before! Namaste and see you in cyberspace!

ZOOM Online Gentle Yoga (Support ECI) $10 per classPurchase required to enroll

Yoga All Levels AM (before noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Yoga All Levels PM (after noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Gentle/Basic Yoga PM (after noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Gentle Restorative PM (after noon) $28 per classFrom $19 per visit with 20 Pass passPurchase required to enroll

Gentle/Yin Yoga AM $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Kundalini + Gong Yoga $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Yoga for Kids $20 per classFrom $17 per visit with 6 consecutive kids classes passNo purchase required to enroll



Gentle Yoga with Meditation $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

HOW Charity Event Free

Thank you for signing up for our special charity event at The Southampton Fresh Air Home! 36 Barkers Island Rd. Southampton, NY 11968.

Please come and support an amazing place on this earth! Kara and David are spending their 24th summer at the camp this year, where it all began for them. This beautiful place of positive energy and healing hosts over 250 campers annually. The camp began in 1901 and sits atop a beautiful hill amongst the beauty of a Southampton summer. Campers find lifelong friendships and love here. A range of physical disabilities bring a commonality that fosters support, ease of community, and a sense of normalcy.

Kara and David love to share this hidden gem of love and high spirits with everyone they know. Please join us for an evening of yoga and camp activities!

Tax deductible donations in any amount are welcome!

Adults: $25
Kids ages 4-12: $10
Kids under 3: FREE

To register call: (631) 283-5847 OR enroll online and bring your donation!

****Blanket/large towel required. Namaste!

FREE Yoga (45 min) Free

These classes are designed to help our teacher trainees practice teaching a yoga class. You will be asked to fill out a feedback form at the end of the class. Thank you for your help and participation.

Yoga for Pre-Teen and Teens (ages 9+) $20 per classPlans available from $60No purchase required to enroll

Yoga Older Kids (ages 8+) $20 per classFrom $17 per visit with 6 consecutive kids classes passNo purchase required to enroll

Learn Drums with Tim $15 per classNo purchase required to enroll

Gentle/Yin Yoga PM $28 per classFrom $19 per visit with 20 Pass passNo purchase required to enroll

Special H.O.W. Programs

Restore Yoga with Massage and Reiki $60Purchase required to enroll

Beginner Yoga Series $120Purchase required to enroll

Movie $10 per classNo purchase required to enroll

Open Satsang Free

Satsang is a Sanskrit word meaning “being in the company of the truth” or “right association” and refers to a group of like-minded people who engage in a spiritual dialogue. The root words, sat and sanga, mean “true” and “community” respectively, therefore satsang may also be thought of as friendship, and a relationship with the truth itself.


Come enjoy the company of friends, discourses on Yoga and Vedanta, Ayurvedic Lifestyle, practices of Meditation in Motion and Yoga Nidra, and an Exploration into the Depth and Breadth of Authentic Yoga


Yin and Restorative Yoga Retreat $45 per classNo purchase required to enroll


This dynamic, engaging and interactive workshop will blend the benefits of yin and restorative yoga into one sweet experience that is sure to lift your spirit, lighten your physical and mental load and kick off your Memorial Day weekend in a memorable way.

Yin yoga encourages the release of tension and stress in your connective tissues and fascia and the restorative postures will revitalize and refresh your entire being.

Relax, unwind, rest and reset! Register soon to hold your spot!

$35 advance. $45 at the door.



Thermography Appt. $20 per appointmentA credit card is required to enroll but isn't charged until the time of service.

GONG Bath $20 per classPurchase required to enroll

Yoga Clinic YTT (All Welcome) $66 per classNo purchase required to enroll

Appointments

Book-a-Stretch 30min $60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

Book-a-Stretch 60min $125 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

H.O.W. Massage/Bodywork (60 min.) $100 per appointmentPurchase required to enroll

H.O.W. Massage/Bodywork (90 min.) $140 per appointmentPurchase required to enroll

Reiki/Energy/Crystal Body Work (60 min) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sauna (45min.) $50 per appointmentFrom $45 per visit with Sauna 10 pack (45 min) passPurchase required to enroll

Sauna (30min.) $35 per appointmentFrom $30 per visit with Sauna 10 pack (30 min) passPurchase required to enroll

Sauna (15min.) $20 per appointmentFrom $15 per visit with Sauna 10 pack (15 min) passPurchase required to enroll

Sauna (60min.) $65 per appointmentFrom $60 per visit with Sauna 10 pack (60 min) passNo purchase required to enroll

One-to-one with Cathy Towle, Medium and Shaman A credit card is required to enroll but isn't charged until the time of service.

Registration fee $20 is deducted from the final $250 fee. Please make final payment to Cathy Towle directly. Thank you.

*Cancellation within a 24 hour window will require a charge of $100. No exceptions. Thank you for your cooperation.

Physical Therapy No purchase required to enroll

Thermography Breast/Half Body $20 per appointmentPurchase required to enroll

Thermography Full Body $20 per appointmentNo purchase required to enroll

H.O.W. Facial Express 30min. $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Facial for Teens $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Skin Analysis $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Facial (Vitamin C, Purifying, Anti-Aging, or Illuminating) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Facial Peel (Signature, Acne, or Wrinkle) $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Eyebrow, Lip, Chin) $10 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Underarm or Bikini) $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Half Leg) $40 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Waxing (Full Leg) $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Acupuncture $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Osteopathy with Dr. Francis Yoo, D.O. $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.