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631-566-8816
Located in beautiful Hampton Bays, NY - only minutes from ocean beaches and a quaint little town, House of Wellness offers an array of yoga classes each week...with additional special classes for both adults and children alike.

The Yoga House is a unique and affordable experience of yoga that will leave you feeling wonderful! You will find laughter and warmth among all the great people who attend yoga here. The knowledge of yoga and the body here bring an exceptional opportunity for you to get to know yourself that much more!

Become a class card holder to experience many money saving opportunities! Even more opportunities can be found amongst the annual memberships! This yoga studio is for you. When you are here, we hope you will feel that way.
List
Day
Week
Month

Reiki and Meditation

Chanting and Meditation with Tim Kadash $10 per classNo purchase required to enroll

Reiki Workshop $15 per class$190Purchase required to enroll

Reiki Workshop:
Bask in Reiki energy through a Reiki guided meditation. Refocus your mind and balance Chakras. Allow the Reiki energy to positively flow with mantra chanting. Set an intention and consciously call upon the power of your mind and heart to focus on what you are calling into your life. Through listening and visualizing you will learn to unblock your energy centers (Chakras) in your body so the energy can flow freely and there can be harmony in your mind, body and spirit.

Reiki Share $15 per classNo purchase required to enroll

Yoga Nidra (Deep Relaxation) $25 per classFrom $17 per visit with 30 Pass passNo purchase required to enroll

Trainings

200hr. Hatha Yoga Teacher Training Purchase required to enroll

Train to be a certified yoga instructor with Kara Billingham, e-RYT and guest teachers. In this training you will learn how to safely teach over 40 different asanas. You will learn anatomy, meditation practices, and ancient philosophies. You will receive unlimited yoga classes with our studio for the length of your training. You presenters will include well known teachers with over 40 years experience in the yoga and meditation field. This will be a wonderful and unforgettable experience. You will be well prepared to successfully teach yoga to bodies of all types.


200hr YTT (yoga teacher training) Purchase required to enroll

Anatomy Study $65 per classNo purchase required to enroll

Classes

Yoga for Beginners $20 per classFrom $17 per visit with 30 Pass passNo purchase required to enroll

Yoga All Levels $25 per classFrom $17 per visit with 30 Pass passA credit card is required to enroll but isn't charged until the time of service.

Beach Yoga All Levels (Road K) $25 per classFrom $17 per visit with 30 Pass passPurchase required to enroll

Pre-registration required! Call for more details. (631) 566-8816

Gentle Restorative $25 per classFrom $17 per visit with 30 Pass passNo purchase required to enroll

Gentle/Basic Yoga $25 per classFrom $17 per visit with 30 Pass passNo purchase required to enroll

Yoga for Youth (ages 5+) $15 per classFrom $13 per visit with YFY 10 classes passNo purchase required to enroll



Gentle Yoga with Meditation $25 per classFrom $17 per visit with 30 Pass passNo purchase required to enroll

HOW Charity Event Free

Thank you for signing up for our special charity event at The Southampton Fresh Air Home! 36 Barkers Island Rd. Southampton, NY 11968.

Please come and support an amazing place on this earth! Kara and David are spending their 24th summer at the camp this year, where it all began for them. This beautiful place of positive energy and healing hosts over 250 campers annually. The camp began in 1901 and sits atop a beautiful hill amongst the beauty of a Southampton summer. Campers find lifelong friendships and love here. A range of physical disabilities bring a commonality that fosters support, ease of community, and a sense of normalcy.

Kara and David love to share this hidden gem of love and high spirits with everyone they know. Please join us for an evening of yoga and camp activities!

Tax deductible donations in any amount are welcome!

Adults: $25
Kids ages 4-12: $10
Kids under 3: FREE

To register call: (631) 283-5847 OR enroll online and bring your donation!

****Blanket/large towel required. Namaste!

Babysitting for Yoga Parents $10 per classNo purchase required to enroll

FREE Yoga (45 min) Free

These classes are designed to help our teacher trainees practice teaching a yoga class. You will be asked to fill out a feedback form at the end of the class. Thank you for your help and participation.

Yoga for Pre-Teen and Teens (ages 9+) $20 per classPlans available from $65No purchase required to enroll

Ayurveda Series $35 per classPurchase required to enroll

Refocus your attention on creating a happier body, a healthier diet and a more balanced lifestyle.

Sundays 1-3pm
Feb 25, March 4, and 11
3 sessions for $100 OR $35 for each session


SPRING is a season of transition and new beginnings, as we move away from the cold dark dormancy of winter, all of Nature-including us- re-awaken from a dormant state to blossom forth in new growth.
Each 2 hour workshop we will introduce some basic concepts of the ancient and profound science of Ayurveda, as we discuss food, diet, lifestyle, yoga and breath practices appropriate for balancing the energy of the season.


Session 1: Intro to Ayurveda, Using common spices to kickstart your metabolism and reset your perfect weight, make spice teas and churnas
Session 2: Know yourself, discovering your Dosha, understanding the elements and food, tailoring food choices

Session 3: Creating a routine/embracing rituals and lifestyle practices to suit your needs

Special H.O.W. Programs

Massage and Restore Yoga $55Purchase required to enroll

HOW Wellness Event *

Hello Friends!
We are so excited to offer an array of wellness programs at our beautiful center!
Please NOTE, the price listed may not reflect the price of your program. We will make necessary adjustments after you register. Don't pay until you receive an invoice, if the price is different from what has been advertised.

Namaste and see you soon for an awesome wellness program!

~ Kara and the HOW Gang

Movie Night $10 per classNo purchase required to enroll

Mirabai Moon (Kirtan) $25 per classFrom $25 per visit with Kirtan passPurchase required to enroll

Kirtans brought to you by House of Wellness in conjunction with Hamptons Kirtan and many talented musicians.
Advance tickets available at a discount. All sales are final.

Crystal Healing and Sound Bath with Deb Marshall and Erika L. Haberkorn $55 per classPurchase required to enroll

Join certified crystal healer Deborah Marshall and sound vibrational healer Erika L. Haberkorn for an evening of relaxation, healing, and renewal.

Begin by sampling a gem elixir followed by a group meditation. Once in a beta state Erika will submerge your senses in a vibrational sound bath while Deborah creates a crystal layout for you placing healing crystals on and around you. Deborah will then check your chakras, cleanse and balance any imbalances.

$55 in Advance.
$60 Day Of.

Appointments

Book-a-Stretch 30min $60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

Book-a-Stretch 60min $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book-a-Stretch, similar to private yoga, is a combination of yoga stretches and hands-on assists from a certified yoga instructor. The focus will be on a specific issue and/or overall good body stretch, with the use of deep breathing techniques. Your certified yoga instructor will be able to educate you on what may be causing ongoing chronic problems you may be having. How are you moving your body every day? Let us help you find better patterns to help bring you out of repetitive patterns that may be causing harm and/or injury.

H.O.W. Massage/Bodywork (60 min.) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Massage/Bodywork (90 min.) $140 per appointmentA credit card is required to enroll but isn't charged until the time of service.

H.O.W. Massage/Bodywork (30 min.) $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Reiki/Energy Work (60 min) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Facial Express (30 min) $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

No time to relax but want to look like you do? This facial is perfect for a quick pick me up! Customized for your skin type, can be upgraded to your liking.

Facial for Teens $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Skin Analysis $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Have your skin professionally analyzed and a skincare plan customized to help you have the happiest healthiest skin you can have!

Facial (Vitamin C, Purifying, Anti-Aging, or Illuminating) $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Vitamin C:
Repair environmentally damaged skin while anti-inflammatory botanicals reduce redness and add vital hydration with this rejuvenating treatment. Perfect for dull dehydrated skin.

Purifying:
Antibacterial ingredients and soothing botanicals are combined to fight acne and help soothe inflammation. Perfect for treating or oily and acne prone skin.

Anti-Aging:
Targeting aging concerns, this treatment combines a unique C complex with correcting hydroxy acid's, peptides, stem cells, and intensely hydrating ingredients to treat rosacea, aging and damaged skin.

Illuminating:
This luxurious treatment gives skin an immediate glow, perfect before a night out. Skin tone is immediately improved leaving you with a radiant complexion. Perfect for all skin types.

Facial Peel (Signature, Acne, or Wrinkle) $155 per appointmentNo purchase required to enroll

Signature:
Vitamin C and fruit enzymes blended in an organic aloe vera base visibly reduce redness and brighten skin while hyaluronic acid provides superior hydration. Perfect for tired, dull, dehydrated skin.

Acne:
Blend of AHA's and BHA's with protective agents to effectively treat all grades of acne. Perfect for oily/acne prone skin.

Wrinkle:
Ultra resurfacing blend of glycolic acid combined with retinol to visibly reduce the appearance of fine lines and wrinkles. Perfect for rough complexion, uneven skin tone, wrinkles, tired/dull skin.

Waxing (Eyebrow, Lip, Chin) $10 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Underarm or Bikini) $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Half Leg) $40 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Waxing (Full Leg) $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Retreats

Wknd Retreat - Expanding Joy: Let Your Yoga Dance, Embodying Positive Psychology with Megha! $99Purchase required to enroll

I'm thrilled to be returning to Long Island the first weekend in October to bring embodied Positive Psychology to all of you! Join me, Megha Nancy Buttenheim, CJO (Chief Joy Officer) and founding director of Let Your Yoga Dance, for a day and a half-long dancing yoga joy-fest!

Let Your Yoga Dance is a 25-year old moving celebration of spirit, where joy and fun meet deep and sacred. Based in the ancient yoga chakra system (the energy centers of the body), it combines gentle moving yoga, user-friendly dance, breath, meditation in motion, relaxation with fabulous world music. Let Your Yoga Dance is sometimes wild and filled with abandon, sometimes a quiet meditation in motion, sometimes completely still. In this retreat, teaching tenets from Positive Psychology will be woven into the practice, which gives the brain and body added fuel for zest, optimism, gratitude, resilience, kindness, and strength. Through the heart and soul dance of community, together we will "broaden and build positivity."

Contact Phone Number: 631-566-8816For More Information or to Register: Email Kara@houseofwellnessny.com


ACCOMMODATION INFO: Information will be provided to those who request it. We have a list of local
accommodations available.