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Jessica Talmage, Yoga Teacher

Jessica teaches a spiritually grounding practice of Vinyasa that ranges from a gentle to vigorous flow. She encourages the use of slow, consistent breath to move gracefully from one pose to the next and provides adjustments that allow for a safe practice and the opportunity for spiritual, mental and physical growth. She encourages her students to take the lessons they learn on their mat into their lives, and allows them space to explore themselves on a deeper level. Coming from an athletic (over two decades of soccer) and spiritual background, she provides a good balance for the mind and body. Jessica has been practicing and studying yoga for over 10 years and teaching since May of 2012. She feels blessed to have the chance to share the many amazing benefits of a Vinyasa practice with her students.
Jessica Talmage, Yoga Teacher