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Samantha Heckert, Yoga Teacher

Originally from Southampton, Samantha began doing yoga in 2006 while at college. A former dancer, she connected to the movement of yoga and the profound ways it focused her attention on mental and physical well being. She continued to expand her practice, completing a 200 hr. teacher training at Kripalu in 2013. Samantha aims to make yoga accessible to all levels of practice, emphasizing individual needs over pushing students to reach physical goals outside their comfort level. Her classes connect through movement, alignment, attention to breath, and mindfulness giving students a full experience while increasing strength, flexibility, and overall well being.

Samantha Heckert, Yoga Teacher